Weigh In record (no journal entry) for 09 May 2017
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150.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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475 kcal
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Fat: 3.22g | Prot: 46.99g | Carb: 70.33g.
Breakfast: Apples. Lunch: Cabbage, Great Value Cod Fillet, Alessi Alessi thin breadsticks. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes, Alessi Alessi thin breadsticks. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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hardestyal's weight history
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