Weigh In record (no journal entry) for 09 May 2017
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1834 kcal
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Fat: 54.21g | Prot: 60.14g | Carb: 271.00g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cameo Pizza Ristorante al Prosciutto (Cameo), Coca-Cola Coca-Cola (Lattina). Dinner: Coca-Cola Coca-Cola (Lattina), Hamburger Grande, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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