Weigh In record (no journal entry) for 06 February 2012
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439.4 lb
Lost so far: 10.6 lb.
Still to go: 259.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2110 kcal
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Fat: 154.87g | Prot: 156.84g | Carb: 26.07g.
Breakfast: splenda, Pork Chorizo, Cheddar Cheese, avocado, Egg. Lunch: Caeser, Parmesan Cheese, Cherry tomatoes, Romaine, Chicken breast. Dinner: Carl's Jr. Low Carb Burger. Snacks/Other: Atkins Vanilla Shake, pork rinds. more...
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losing 1.0 lb a week
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