dawnwest1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 857 * 41%
fat: 64.11g
|
protein: 49.19g
|
carbs: 16.61g
2530*  1673
Mon 14th: 992 * 47%
fat: 65.52g
|
protein: 63.03g
|
carbs: 30.36g
2600*  1608
Tue 8th: 680 * 32%
fat: 44.94g
|
protein: 49.78g
|
carbs: 19.61g
- -
Mon 7th: 1205 57%
fat: 71.53g
|
protein: 88.48g
|
carbs: 38.94g
2613  1408
Fri 4th: 843 * 40%
fat: 56.80g
|
protein: 60.92g
|
carbs: 22.88g
2613*  1770
March 2014
Mon 31st: 1378 66%
fat: 101.93g
|
protein: 94.38g
|
carbs: 23.69g
2519*  1141
February 2014
Mon 24th: 848 40%
fat: 50.09g
|
protein: 78.32g
|
carbs: 13.65g
- -
Sun 23rd: 707 * 34%
fat: 41.17g
|
protein: 66.23g
|
carbs: 25.25g
- -
July 2013
Wed 10th: 758 * 36%
fat: 52.64g
|
protein: 64.32g
|
carbs: 7.67g
- -
Sat 6th: - - 3041* -
June 2013
Wed 19th: 397 19%
fat: 19.94g
|
protein: 48.08g
|
carbs: 3.27g
- -
Tue 18th: 943 * 45%
fat: 66.17g
|
protein: 68.51g
|
carbs: 11.55g
4206*  3263
Mon 17th: 1170 56%
fat: 60.57g
|
protein: 134.19g
|
carbs: 9.42g
3889*  2719
April 2012
Tue 3rd: 663 32%
fat: 48.02g
|
protein: 46.10g
|
carbs: 12.53g
4810  4147
March 2012
Thu 8th: 1588 * 76%
fat: 114.09g
|
protein: 102.49g
|
carbs: 35.66g
- -
Wed 7th: 2164 * 103%
fat: 161.42g
|
protein: 140.49g
|
carbs: 20.45g
- -
Thu 1st: 2143 * 102%
fat: 159.18g
|
protein: 137.80g
|
carbs: 29.91g
- -
February 2012
Thu 23rd: 1200 * 57%
fat: 91.85g
|
protein: 74.19g
|
carbs: 28.45g
- -
Tue 21st: 1395 * 66%
fat: 108.51g
|
protein: 68.52g
|
carbs: 43.33g
- -
Sun 12th: 759 * 36%
fat: 57.89g
|
protein: 42.54g
|
carbs: 26.71g
- -
Sat 11th: 458 * 22%
fat: 50.00g
|
protein: 48.00g
|
carbs: 22.00g
- -

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