Weigh In record (no journal entry) for 06 February 2012
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307.6 lb
Lost so far: 5.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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637 kcal
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Fat: 22.95g | Prot: 32.64g | Carb: 82.04g.
Lunch: Grillers Chik'n Veggie Patties, provolone cheese. Dinner: Hard Rolls (Includes Kaiser). Snacks/Other: nature valley granola thins, kashi granolar bar , ACTIVIA YOGURT. more...
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losing 0.6 lb a week
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