MarshaC's Journal, 11 February 2012

Got information about being per diabetic . changes are coming

305.4 lb Lost so far: 7.6 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 34.93g | Prot: 25.06g | Carb: 90.14g.   Breakfast: Chocolate Milk Shake. Lunch: Garlic Chicken Spring Rolls, salad dressing , salad. Snacks/Other: kirkland pecan, grapes. more...

4102 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...