zenyatta's Journal, 08 May 2017

Weigh In record (no journal entry) for 08 May 2017
264.2 lb Lost so far: 22.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2017:
2406 kcal Fat: 118.38g | Prot: 91.22g | Carb: 241.80g.   Breakfast: Smart Balance Margarine, Croissant. Lunch: Mochi, Starbucks BBQ Chicken with Power Slaw Sandwich. Dinner: Potato Salad, Fried Battered Salmon. Snacks/Other: Ferrero Kinder Chocolate, Bulgur (Fat Added in Cooking), Coffee with Cream. more...
losing 0.6 lb a week

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