Weigh In record (no journal entry) for 08 May 2017
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 May 2017:
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787 kcal
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Fat: 51.05g | Prot: 63.28g | Carb: 28.09g.
Breakfast: Sargento Balanced Breaks Pepper Jack, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Tom's Pork Skins, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.5 lb a week
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