Weigh In record (no journal entry) for 19 November 2007
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2007:
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1930 kcal
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Fat: 97.22g | Prot: 44.38g | Carb: 112.48g.
Breakfast: v8, South Beach High Protein Cereal Bar. Lunch: Pepsi One, Beefed Up Meatloaf, vegetables. Dinner: smart balance, Sweetpotato, Rosemary Dijon Pork Loin Chop. Snacks/Other: Cheese, Mozzarella, Triscuit Thin Crisps, Turkey Pepperoni, peanut butter, apple. more...
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2947 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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socrzy's weight history
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