NewDater's Journal, 16 April 2009

209.8 lb Lost so far: 0 lb.    Still to go: 84.8 lb.    Diet followed N/A.

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1764 kcal

Fat: 64.96g | Prot: 106.06g | Carb: 188.07g.   Breakfast: light cream cheese, Raisen bread. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Teriyaki, rice. Dinner: beef and bean chilli. Snacks/Other: green tea, water, Nature Valley bar. more...

2904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...