Weigh In record (no journal entry) for 06 February 2012
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1310 kcal
|
Fat: 90.84g | Prot: 96.13g | Carb: 52.21g.
Breakfast: atkins shake. Lunch: jalapeno poppers, deviled egg. Dinner: splenda, cream, iceberg lettuce, sweet peppers, cream cheese, mozzarella, oven roasted turkey, flatout. Snacks/Other: peanut butter with flax, deviled egg, russell stover sugar free, smart balance peanut butter, Beef Jerky. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsmamma's weight history
|