JimboG's Journal, 08 May 2017

181.4 lb Lost so far: 67.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 74.90g | Prot: 40.00g | Carb: 281.50g.   Breakfast: Dole Bananas, Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Dole Bananas. Dinner: Marketside Fried Chicken Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2968 kcal

Activities & Exercise: Spinning - 30 minutes, Crunches - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 5 hours and 42 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...