nurselnels's Journal, 06 February 2012

168.0 lb Lost so far: 102.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 49.72g | Prot: 55.36g | Carb: 93.81g.   Breakfast: American Cheese, Bananas. Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Swedish Style Meatballs, Black Olives, Beef Dinner Franks. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...

2459 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 36 minutes, Gold's Gym Dance - 38 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...