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I need to lose 15lbs while trading fat for muscle.
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224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2012:
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2140 kcal
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Fat: 72.22g | Prot: 181.64g | Carb: 180.90g.
Breakfast: Traditional Bacon, Medium Cheddar Cheese Sliced, Extra Large Eggs (Publix). Lunch: Pears, TEXAS PETE CHILI SAUCE, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Fudge Pudding Mix, Fat Free Milk, Starkest seasations. Snacks/Other: Low Sugar Strawberry Preserves, Creamy Peanut Butter, Original Club Crackers, Multi Vites Gummy Vitamins, NM VITAMIN C TABLETS 500 MG, Calciumcitrate+, General Health Daily Fundamentals, High Protein Chocolate Shake, ProteinPlus Vanilla, Lite Chocolate Syrup, Fat Free Milk. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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