ncentonze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 5th: 2972 * 149%
fat: 98.49g
|
protein: 156.56g
|
carbs: 400.90g
- -
Fri 4th: 2270 * 114%
fat: 114.60g
|
protein: 86.80g
|
carbs: 244.60g
- -
Thu 3rd: 2184 * 109%
fat: 76.18g
|
protein: 82.36g
|
carbs: 312.42g
- -
Wed 2nd: 2505 * 125%
fat: 123.83g
|
protein: 126.71g
|
carbs: 268.41g
- -
Tue 1st: 1896 * 95%
fat: 80.20g
|
protein: 88.83g
|
carbs: 231.14g
- -
June 2014
Mon 30th: 1290 * 64%
fat: 55.75g
|
protein: 54.40g
|
carbs: 170.80g
- -
Sun 29th: 2986 * 149%
fat: 114.75g
|
protein: 130.80g
|
carbs: 349.00g
- -
Fri 27th: 1700 * 85%
fat: 54.00g
|
protein: 41.00g
|
carbs: 280.50g
- -
Thu 26th: 2442 * 122%
fat: 108.43g
|
protein: 115.76g
|
carbs: 299.46g
- -
Wed 25th: 960 * 48%
fat: 54.50g
|
protein: 39.50g
|
carbs: 110.00g
- -
Mon 23rd: 2438 * 122%
fat: 82.40g
|
protein: 213.80g
|
carbs: 281.00g
- -
Sun 22nd: 2118 * 106%
fat: 118.35g
|
protein: 159.00g
|
carbs: 184.50g
- -
Sat 21st: 1840 * 92%
fat: 64.75g
|
protein: 137.95g
|
carbs: 186.75g
- -
Fri 20th: 2221 * 111%
fat: 62.20g
|
protein: 90.82g
|
carbs: 332.18g
- -
Thu 19th: 2380 * 119%
fat: 78.50g
|
protein: 78.50g
|
carbs: 352.00g
- -
Tue 17th: 2270 * 114%
fat: 95.40g
|
protein: 156.80g
|
carbs: 187.00g
- -
Mon 16th: 1115 * 56%
fat: 46.00g
|
protein: 54.50g
|
carbs: 134.00g
- -
Sat 14th: 2540 * 127%
fat: 64.00g
|
protein: 86.00g
|
carbs: 398.00g
- -
Fri 13th: 2256 * 113%
fat: 60.62g
|
protein: 113.26g
|
carbs: 327.93g
- -
Thu 12th: 2494 * 125%
fat: 95.35g
|
protein: 127.20g
|
carbs: 316.85g
- -

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