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Perfect meal 2 post work out, 11.30 am at office easy to carry n great carbs n fats for bulking stage with pure mass gain.
Diet Calendar Entry for 08 May 2017:
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840 kcal
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Fat: 38.65g | Prot: 37.15g | Carb: 96.58g.
Snacks/Other: Peanuts, Raisins (Seedless), Unroasted Almonds, Brown Bread, Cheese, Peanut Butter, Banana, Milk. more...
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 Comments
what's inside the bread? I an trying to gain weight also
09 May 17 by member: B.Simmonds
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Nice!!! Perfect!! Congratulations!!!
09 May 17 by member: Princesspatt
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What's inside the sandwich ? X
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3 slices of whole wheat bread and I have add 2 spoons of Peanut butter, 2 cheese slice.
10 May 17 by member: Srikanth.dr1
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