Weigh In record (no journal entry) for 08 May 2017
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168.9 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1419 kcal
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Fat: 94.17g | Prot: 87.29g | Carb: 56.25g.
Breakfast: Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Chicken Breast, Calavo Avocado, Woolworths Salami Sticks. Dinner: Black Olives, Clover Feta Plain, Cucumber (with Peel), Cherry Tomatoes, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Nectarines, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
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gaining 5.4 lb a week
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