Weigh In record (no journal entry) for 08 May 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2231 kcal
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Fat: 54.10g | Prot: 116.99g | Carb: 327.41g.
Breakfast: Kahvi, Pannukakku, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Becel Kevyt Margariini, Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Marli Smoothie Eksoottinen, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Pannukakku, Kuuma Maitokaakao. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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