Weigh In record (no journal entry) for 07 May 2017
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209.5 lb
Lost so far: 8.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1510 kcal
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Fat: 41.22g | Prot: 66.23g | Carb: 213.96g.
Breakfast: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Bolthouse Farms Peach Parfait Breakfast Smoothie (Container), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Greenberry, Sonic Jr. Cheeseburger. Dinner: White Bread. more...
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losing 0.5 lb a week
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