yunarena13's Journal, 06 May 2017

192.0 lb Lost so far: 3.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 74.25g | Prot: 146.00g | Carb: 132.50g.   Breakfast: Tsamma Watermelon Spinach+Kale. Lunch: Sargento Snack Bites Savory Garlic & Herb Jack, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Hearts of Romaine Lettuce, Publix Matchstick Carrots, Smithfield Diced Ham. Dinner: Yucatan Guacamole, Sweet Onion Seasoned Turkey Burger, La Banderita Carb Counter Low Carb Tortillas. more...

2840 kcal

Activities & Exercise: steps - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...