Weigh In record (no journal entry) for 06 February 2012
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180.0 lb
Lost so far: 15.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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896 kcal
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Fat: 29.49g | Prot: 17.95g | Carb: 162.27g.
Breakfast: Steel Cut Oatmeal with Pecans. Lunch: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Potato Soup (Prepared with Water). Snacks/Other: Navels Oranges, Grapefruit (Pink and Red). more...
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losing 0.2 lb a week
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