Weigh In record (no journal entry) for 07 May 2017
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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761 kcal
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Fat: 23.51g | Prot: 60.72g | Carb: 73.76g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Свиная Отбивная, Картофельное Пюре, Куриные Грудки (Жареные). Dinner: Санта Бремор Салат Чука с Ореховым Соусом, Ролл с Лососем. more...
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2422 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Walking (brisk) - 4/mph - 38 minutes. more...
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losing 1.2 lb a week
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