Marocas45's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017
220.9 lb Lost so far: 10.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2017:
2189 kcal Fat: 125.70g | Prot: 101.17g | Carb: 156.91g.   Breakfast: Pão de Mistura, Manteiga, Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Pingo Doce Espetadas de Peru, Condi Gelatina Light, Café Expresso. Dinner: Pingo Doce Empadão de Atum, Cheesecake, Condi Gelatina Light. Snacks/Other: Oreo Oreo, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Pão Torrado, Merenda Mista, Queijo de Cabra. more...
losing 2.0 lb a week

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