Weigh In record (no journal entry) for 06 May 2017
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1184 kcal
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Fat: 60.30g | Prot: 66.12g | Carb: 102.26g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Earthbound Farm Organic Kale, Nature's Promise Organic Frozen Strawberries, Bulletproof Upgraded Whey Protein Powder, Bulletproof Upgraded Brain Octane Oil, Avocados, Almond Milk, Baby Spinach. Dinner: Pistachio Nuts, Publix Yukon Gold Potatoes, Sea Queen Wild Caught Salmon Fillets, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Simple Truth Organic Natural White Corn Tortilla Chips, RxBar Mint Chocolate, Tanka Turkey Buffalo Cranberry Jerky. more...
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gaining 0.6 lb a week
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