Weigh In record (no journal entry) for 06 May 2017
|
199.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2017:
|
2572 kcal
|
Fat: 142.98g | Prot: 138.53g | Carb: 219.13g.
Breakfast: Quaker Life Cereal - Cinnamon, 2% Fat Milk, Hard-Boiled Egg. Lunch: Provolone Cheese, Sour Dough Bread, Prime Rib. Dinner: Quick 500 Meal. Snacks/Other: Anheuser-Busch Bud Light Beer, Boulevard Pale Ale, Keebler Sandies Toffee Shortbread Cookies. more...
|
|
4061 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 9 hours, Housework - 1 hour, Cycle Ride - 1 hour and 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|