Weigh In record (no journal entry) for 22 April 2017
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200.4 lb
Lost so far: 44.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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3138 kcal
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Fat: 112.55g | Prot: 111.84g | Carb: 312.49g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Quick 500 Meal. Dinner: Eating Right Chicken & Sausage Gumbo, Brown Rice. Snacks/Other: M&M's Peanut Butter M&M's (Package), Goose Island IPA Beer, Sierra Nevada Torpedo Extra IPA, Deschutes Brewery Inversion IPA. more...
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3994 kcal
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Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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