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joinoz
Journal
04 May 17
joinoz's Journal, 04 May 2017
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Weigh In record (no journal entry) for 04 May 2017
158.3 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
1733 kcal
Fat: 42.39g | Prot: 77.87g | Carb: 127.31g.
Breakfast:
Trader Joe's Chia Seeds, Milk, Trader Joe's Dried Black Currants, Woolworths Home Brand Rolled Oats.
Lunch:
Chicken Breast.
Dinner:
Cooked Pumpkin (from Fresh), Mixed Salad Greens, Smoked Salmon.
Snacks/Other:
Shiraz Wine, Air Popped Popcorn, Lindt Excellence 85% Cocoa.
more...
1794 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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