jcm1917's Journal, 06 May 2017

159.4 lb Lost so far: 11.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 75.60g | Prot: 84.88g | Carb: 216.66g.   Breakfast: Mean Green Juice, Market Pantry Oven Roasted Turkey Breast, Coffee, Olive Oil, Salsa, Egg, Isadora Frijoles Enteros Negros. Lunch: Milpa Real Totopos, Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Corn On The Cob with Butter, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), White Potatoes (Flesh and Skin). Snacks/Other: Sabritas Chicharrón de Cerdo, Garbanzo Beans, Tequila, Licor 43 Licor 43, Cheese Crackers. more...

2075 kcal

Activities & Exercise: Sitting - 3 hours and 35 minutes, Standing - 1 hour and 22 minutes, Driving - 1 hour and 17 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...