Weigh In record (no journal entry) for 09 May 2017
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1298 kcal
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Fat: 36.72g | Prot: 75.89g | Carb: 176.86g.
Breakfast: Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Coffee. Lunch: Chicken Breast, Cindy's Kitchen Lemon Soy Tahini Dressing, White Rice, Mixed Salad Greens. Dinner: Bananas, San Rafael Pechuga de Pavo Balance, Bimbo Pan Blanco (23g). Snacks/Other: Pretzels, Dried Pumpkin and Squash Seed Kernels, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
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2570 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 38 minutes, Sitting - 2 hours and 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Standing - 50 minutes, Driving - 50 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 25 minutes. more...
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losing 0.5 lb a week
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