lajasherrie's Journal, 05 May 2017

160.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 71.86g | Prot: 80.58g | Carb: 167.50g.   Breakfast: Fit & Active Sharp Cheddar Cheese, Sunkist Navel Orange, Green Giant Hass Avocado, Boiled Egg, Egg White. Lunch: Naturally Delicious Chipotle Ranch Dressing, Daisy Light Sour Cream, Skinless Chicken Breast, Dole Shredded Carrots, Cucumber (with Peel), Andy Boy Romaine Lettuce, Green Giant Whole Kernel Sweet Corn. Dinner: Green String Beans. Snacks/Other: Target Fruit Snacks, Hershey's Kit Kat Candy Bar, Baked or Fried Coated Chicken Wing with Skin, America's Choice California Navel Oranges, Trader Joe's Coconut Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2073 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...