Weigh In record (no journal entry) for 03 January 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1610 kcal
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Fat: 32.00g | Prot: 85.00g | Carb: 227.00g.
Breakfast: Total Lean Shake 25 - Rich Chocolate, 1% Lowfat Milk. Lunch: Tomato Garden Vegetable with Rotini Soup, Ready Rice Natural Whole Grain Brown, 90 Calorie Chewy Bars - Chocolate. Dinner: Side Salad, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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adlt00's weight history
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