Weigh In record (no journal entry) for 05 May 2017
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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815 kcal
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Fat: 6.10g | Prot: 73.11g | Carb: 123.37g.
Breakfast: Tomatoes, Perdue Chicken Breast Tenderloins, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Earthbound Farm Organic Fresh Herb Salad, Trader Joe's Persian Cucumber, Red Onions. Lunch: Dried Shrimp, Trader Joe's Organic Free Range Chicken Broth, Napa Cabbage (Cooked), Trader Joe's Albacore Solid White Tuna in Water. Dinner: Trader Giotto's Fat Free Ricotta Cheese, Papaya, Cuties Clementines. Snacks/Other: Jayone Crunchy Rice Snack, Papaya, Honey, Trader Giotto's Fat Free Ricotta Cheese. more...
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losing 3.5 lb a week
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