Weigh In record (no journal entry) for 05 May 2017
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162.7 lb
Lost so far: 0.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1930 kcal
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Fat: 86.86g | Prot: 92.73g | Carb: 131.03g.
Breakfast: Watermelon, 1% Fat Milk, Mangos, Publix Plain Nonfat Greek Yogurt, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins, Apples, Grapes, Peanut Butter, Publix 100% Whole Wheat five grain bread. Lunch: Grape Tomatoes, Marukan Rice Vinegar, Hellmann's Light Mayonnaise, Cucumber (Peeled), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Apples. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Jalapeno Peppers, Valbest Chicken Breast, Chicken Drumstick, Sweet Red Peppers, Garlic, Onions, Broccoli, Olive Oil, Zucchini, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine. more...
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losing 0.0 lb a week
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