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87dpi
Journal
21 Nov 11
87dpi's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
182.5 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
2338 kcal
Fat: 54.45g | Prot: 184.63g | Carb: 301.29g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Vollkorn Tostie, Champingnons, Rindergulasch.
Dinner:
Vollkorn Tostie, Champingnons, Rindergulasch.
Snacks/Other:
Weintrauben, Clementinen.
more...
2394 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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