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87dpi
Journal
12 Oct 11
87dpi's Journal, 12 October 2011
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Zuviel Kekse am Abend
185.2 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1595 kcal
Fat: 69.01g | Prot: 63.41g | Carb: 189.74g.
Breakfast:
Zaziki, Fettreduzierter Milchkaffee, Banane.
Lunch:
Tangerinen (Mandarinen).
Dinner:
Matjes Hausfrauenart mit Pellkartoffeln.
Snacks/Other:
Tangerinen (Mandarinen), Fettreduzierter Milchkaffee, Apfel.
more...
2647 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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