87dpi's Journal, 11 October 2011

185.0 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 68.08g | Prot: 69.99g | Carb: 225.76g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Mischgemüse, Putenbrust Fleisch. Dinner: Vanille Spritzgebäck, Soljanka. Snacks/Other: Tangerinen (Mandarinen), Pflaumenkuchen. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...