Weigh In record (no journal entry) for 07 October 2011
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183.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1598 kcal
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Fat: 71.02g | Prot: 69.71g | Carb: 137.82g.
Breakfast: Milchkaffee, Banane. Lunch: Apfel. Dinner: Nussig-Mild, Margarine, Vollkornbrötchen. Snacks/Other: Mischgemüse, Pute, Lammbraten, Bier, Käsekuchen, Milchkaffee. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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