Weigh In record (no journal entry) for 06 October 2011
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185.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1623 kcal
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Fat: 57.33g | Prot: 82.84g | Carb: 208.01g.
Breakfast: Milchkaffee, Banane. Lunch: Käsekuchen mit Früchten, Apfel. Dinner: Pazifik Wildlachsfilet, Margarine, Blumenkohl. Snacks/Other: Clementinen, Milchkaffee, Milchkaffee. more...
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2724 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Desk Work - 6 hours. more...
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steady weight
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