Weigh In record (no journal entry) for 05 February 2012
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177.2 lb
Lost so far: 27.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2719 kcal
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Fat: 131.06g | Prot: 80.32g | Carb: 322.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Bacon, Chocolate Syrup, Strawberries, Pineapple, Mangos, Brie Light, Ritz Whole Wheat Crackers. Lunch: Chicken Strip Basket with Country Gravy (4 Piece). Dinner: Taquitos with Chicken. Snacks/Other: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Chocolate Chip Cookie, Extra Pure Dark Chocolate. more...
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2068 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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