rundad's Journal, 05 February 2012

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3986 kcal

Fat: 237.46g | Prot: 196.23g | Carb: 228.59g.   Breakfast: Elite Gourmet Protein Shake, English Muffin. Lunch: Cheese Pizza, Swiss Cheese, Turkey Breast Meat, Rye Bread. Dinner: Honey Wheat Bread, Chicken Artichoke Flatbread, Baby Back Ribs (Half Rack), Bloomin' Onion. Snacks/Other: Peanut Butter Eggs. more...

2720 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...