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Bloated
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138.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2683 kcal
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Fat: 107.72g | Prot: 93.18g | Carb: 351.94g.
Breakfast: Chocolate Cheerios, Milk (Nonfat) , Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal. Lunch: Natural Cut Fries (Medium), Teriyaki Turkey Burger. Dinner: Extra Sharp Cheddar Spread, Multi-grain Crackers. Snacks/Other: M&M's. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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