Weigh In record (no journal entry) for 04 May 2017
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291.8 lb
Lost so far: 40.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1923 kcal
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Fat: 103.55g | Prot: 123.53g | Carb: 136.25g.
Breakfast: Bacon, Mission Foods White Corn Tortilla, Kroger Eggs (Large), Sargento Muenster Cheese. Lunch: Kroger Deli Style Lean Oven Roasted Chicken Breast, Jif Natural Creamy Peanut Butter, Kraft Wheat Thins Original, Carrots, Kroger CARBmaster Apple Cinnamon Yogurt. Dinner: Dorothy Lynch Home Style Dressing, Doritos Nacho Cheesier Tortilla Chips, Great Lakes Cheese Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Whole Natural Almonds, Arctic Zero Purely Chocolate Frozen Dessert. more...
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losing 5.1 lb a week
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 Comments
Just changed from red to orange!
04 May 17 by member: Tjscopemonkey
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