buckeyechick's Journal, 04 May 2017

225.0 lb Lost so far: 6.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 128.26g | Prot: 158.60g | Carb: 120.35g.   Breakfast: Coffee (Instant Powder), Pea Protein Powder, Wild Harvest Organic Coconut Milk, Spinach, Bananas. Lunch: Parsley, Parsley Flakes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Skinless Chicken Breast, Black Pepper, Garlic, Yellow Mustard, Mushrooms, Chili Powder, Mixed Salad Greens. Dinner: Hoisin Sauce, Bell Peppers, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mushrooms, Carrots. Snacks/Other: Lay's Classic Potato Chips (28.3g), Kar's Sweet 'N Salty Select, Romaine Hearts, Extra Virgin Olive Oil, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. more...

2933 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...