Weigh In record (no journal entry) for 28 April 2017
|
242.2 lb
Lost so far: 37.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
1725 kcal
|
Fat: 63.17g | Prot: 128.81g | Carb: 119.72g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: American Cheese, Sara Lee Honey Ham, Margherita Genoa Salami. Dinner: Refried Beans (Canned), Corn Tortilla, Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Frozen Margarita, Pistachio Nuts. more...
|
|
3230 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Desk Work - 9 hours, Resting - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
23ventura23's weight history
|