Weigh In record (no journal entry) for 04 May 2017
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213.6 lb
Lost so far: 2.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1384 kcal
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Fat: 63.91g | Prot: 83.23g | Carb: 119.51g.
Breakfast: Chobani Raspberry Blended Greek Yogurt, Franz Extra Crisp English Muffin, Land O'Lakes Whipped Butter Salted. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Smarties Parties Assorted Candy, Oscar Mayer Smoked Ham Natural, Muenster Cheese. Dinner: Lucerne Whipped Light Cream, Dole Bananas, Strawberries, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Ken's Steak House Lite Northern Italian, Tomatoes, Hard-Boiled Egg, Avocado and Cucumber Salad. more...
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losing 1.2 lb a week
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Stormfront's weight history
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