Weigh In record (no journal entry) for 05 February 2012
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126.1 lb
Lost so far: 35.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1476 kcal
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Fat: 56.62g | Prot: 73.63g | Carb: 166.41g.
Breakfast: Plain or Buttermilk Biscuits, Egg, Premium Protein Powder - Chocolate, Skim Milk, Turkey Sausage. Lunch: Chocolate Chip Cookie, Turkey Slimwich. Dinner: ParKER House ROLLs, Mashed Potato, Pork Chop, Green Beans (Canned). Snacks/Other: Crunch Ice Cream Bar, Kisses, Light Fat Free Sour Cream & Onion, Goldfish Pizza Crackers. more...
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2022 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Housework - 30 minutes, workout - 36 minutes, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 12 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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