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I started drinking fruit & whey smoothies for breakfast this past week.
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1544 kcal
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Fat: 47.00g | Prot: 82.44g | Carb: 196.32g.
Breakfast: Turkey Bacon, Raisin Bread, Buttermilk Pancakes, Lemon Juice, Sugar. Lunch: Scalloped Potatoes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Burger Patties, Plain or Buttermilk Biscuits (Commercial), Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Premium Hot Cocoa Double Chocolate. Snacks/Other: Whey Protein, Vanilla Yogurt (Lowfat), Frozen Mango, Papaya & Strawberries, Frozen Peach Unsweetened, Kale. more...
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losing 2.3 lb a week
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