Weigh In record (no journal entry) for 04 May 2017
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163.0 lb
Lost so far: 8.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1311 kcal
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Fat: 72.82g | Prot: 84.84g | Carb: 82.83g.
Breakfast: Yogi Green Tea Triple Echinacea. Lunch: Deli Sliced Ham, Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Deli Sliced Ham, Cheese, Ore-Ida Sweet Potato Fries. Snacks/Other: Great Value Raisins, Emerald Deluxe Mixed Nuts, Simply Balanced Organic Tropical Fruit. more...
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losing 3.9 lb a week
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