Cathybabes's Journal, 05 February 2012

156.3 lb Lost so far: 9.0 lb.    Still to go: 156.3 lb.    Diet followed reasonably well.

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688 kcal

Fat: 12.35g | Prot: 18.10g | Carb: 126.84g.   Breakfast: Scottish Porridge Oats, Milk Semi-Skimmed, Tea (Brewed). Lunch: Light Better By Far Butter, Katrina's Passionate Pepper and Pear Soup, 50 50. Snacks/Other: Fondant Candies, Semi Skimmed Milk, Tea (Brewed). more...

1896 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...