Weigh In record (no journal entry) for 29 January 2012
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1610 kcal
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Fat: 77.94g | Prot: 73.43g | Carb: 160.91g.
Breakfast: Maple Syrup, Bananas, Scottish Porridge Oats, Milk Semi-Skimmed, Tea (Brewed). Lunch: Garlic Baguette, Souper Green. Dinner: Lettuce Salad with Assorted Vegetables, Lasagne Sheets, Baby Spinach, Milk Semi-Skimmed, Butter, Plain Flour, Parmesan Cheese (Grated), Ricotta Cheese, Pine Nuts (Pignolias), Grated Mozzarella Basics, Gorgonzola Cheese. Snacks/Other: Semi Skimmed Milk, Tea (Brewed). more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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